7 foods to improve your mental health and wellness

7 foods to improve your mental health and wellness

This time we can see many cases of mental health. Nowadays, no one wants to talk about mental health, but the most necessary part of our healthy life is connected without a mental condition. But none noticed that. We all are not so much concerned about our mental health; people go to the gym but have depression in mind. There are many exercises, yoga sans, and actions that can improve your mental health. But what about food? Junk food makes our minds weak and creates anxiety attacks. Here we will discuss what you should eat to improve your mental health, and we will give you the 7 best foods to improve your mental health and wellness.

 

1. Oily fish

Oily fish

It has Omega 3 fatty acid, DHA, which helps improve someone’s short term and long term memory. Omega 3 fatty acid is most popular to keep in foods to enhance your mind’s health; it reduces anxiety level and makes your mind boosted. You can also find this in others like, Sardines, Purslane, anchovies, etc.

 

2. Yoghurt

Yoghurt

Happy tummy, happy mind, we all have heard this. So yogurt has the benefits of probiotics that help the digestive system, and by this, it has a good impact on your mind. It helps to decrease stress, anxiety, and depression. You can find benefits of the same in the kafir, Tempeh, buttermilk, etc.

3. Leafy greens

Leafy greens

We had never liked Palak ka saag or methi ka paratha in our childhood, but now if you want to keep your mind healthy, then call your mother to make them for you. You should eat them regularly, and they will make your mind strong and healthy. You can eat collard greens, Turnip greens, spinach, lentils, etc.

4. Whole Grains

Whole Grains

Wholegrain oats? Heard this voice on your radio. Yes, this has the richness of amino acids, which help you calm, stress-free, and improve your sleep cycle. You can eat millet, bulgur, wild rice, Brown, rice, etc.

5. Berries

Berries

They are the richest source of antioxidants and help in repairing cells. Help you to control your mind, anxiety, depression, and improve concentration. You can find berries easily, like strawberry, BlackBerry, raspberry, etc.

6. Walnuts

 

Our mother used to say this is the mind, and if you eat it, then you will have a good state of mind and can learn anything easily. Yes, she told the truth. Walnuts are full of antioxidants and help our minds to grow new nephrons and cells. Everyone should make mental health strong, which will help you a lot.

7. Beans

Beans

From our childhood, we have heard that everyone should eat beans for breakfast daily and if you don’t do this then start it from today. Beans are rich in fiber and contain thiamine, which helps you burn more energy, maintain blood pressure, and many more benefits. You can eat chickpeas, lentils, kidney peas, etc.