A luscious, tropical delicacy, pineapples have more health advantages than you would realize. Cutting out the core of a pineapple, which many people discard after removal, can be challenging. However, don’t be fooled by their fibrous exterior; pineapple cores are genuinely edible and rich in nutrients. Here is all the information you require regarding pineapple cores.

-Is Eating a Pineapple’s Core Safe?

Yes! The pineapple core can be consumed without risk. There is nothing dangerous about eating a pineapple core, despite the fact that it is less juicy and slightly more bitter than the flesh around it.

-Pineapple Core Health Benefits

The pineapple core is chock full of minerals with potential health advantages, just like the flesh.

  1. Fiber

Include the core of a pineapple in your list of simple ways to eat more fiber. A high-fiber diet has a number of advantages, including the ability to decrease cholesterol, preserve gut health, and manage blood sugar levels.

  1. Bromelain

The fruit and stem of the pineapple plant contain a collection of enzymes known as bromelain, with the center containing the highest quantities. Bromelain may be helpful for lowering pain or swelling even after injury, according to preliminary study. Macerating the pineapple core resulted in significant amounts of bromelain, which aids in the digestion of protein and even has anti-inflammatory qualities, according to a research paper from February 2015 that was published in the Indonesian Biomedical Journal.

  1. Vitamin C

Vitamin C is not just found in oranges; pineapple cores are also a great source of this antioxidant. According to the National Institutes of Health, vitamin C has immune-boosting qualities in addition to being necessary for the body to produce collagen and improve iron absorption.

-Why We Usually Don’t Eat the Core of Pineapple

Being firmer and more fibrous than the other pineapple flesh you are used with, the core isn’t usually attractive. But things could be shifting soon!

According to William Goldfield, director of corporate relations at Dole, “we have been noticing an increasing interest in consuming bits of meals that are normally thrown away or composted.” It is very logical nutritionally to eat things like pineapple cores and banana peels because they have the same nutrients as the flesh and, in some circumstances, like the skin, have highly concentrated antioxidants.

It’s time to begin consuming more pineapple. The core is not only delicious, but it is also healthy, and using it results in reduced food waste. To enhance the flavor and enjoyment of the fruit’s core, try boiling, grilling, or shredding it.