Talk about ideas for reflection. A growing body of research demonstrates that merely altering your diet can considerably improve anxiety and depressive symptoms as well as mood. Would you like to know how certain foods might affect your mood and mental health? All seven of the meals listed below have been demonstrated to help reduce stress, elevate mood, calm anxiety, or combat depression. See if they can help you in any way.

  1. Chocolate

Finally, research confirms what many of us already believe to be true: eating chocolate makes you happy. Researchers at the Nestlé Research Center in Switzerland discovered that consuming a small amount of dark chocolate (1.4 ounces, to be exact) every day for two weeks caused those who were under a lot of stress to have lower levels of cortisol and other stress chemicals. According to experts, the antioxidants in dark chocolate may be to blame. So forward! Indulge. Just remember to include in the 200+ calories in that delicious slice of chocolate, or you might quickly start worrying about gaining weight.

  1. Salmon

Good news for anxiety sufferers: Consuming fatty fish like herring, mackerel, tuna, and salmon on a regular basis can help reduce anxiety, according to a study. It is attributed to its omega-3 fatty acids, which are essential for enhancing mood and which our bodies cannot generate. Dopamine and serotonin, in particular, are affected by omega-3 fatty acids in the brain. One randomized, controlled trial found that taking omega-3 supplements before an exam significantly reduced the symptoms of anxiety in the participants.

  1. Green Tea

Sipping a cup of tea can help to ease your senses, relax your nerves, and lift your spirits on a terrible day. Make it green tea, and you can get even more advantages, according to studies. Two to three cups of green tea per day were connected to fewer symptoms of depression in senior persons, according to a Japanese study that was published in the American Journal of Clinical Nutrition. That could be because of a number of nutrients that improve mood, like the amino acid L-theanine, which reduces anxiety. Green tea has a small amount of caffeine as well, just enough to perk you up when you’re down but not enough to make you jittery.

  1. Oysters

Oysters do have a reputation for being aphrodisiacs, for sure. But their mood-enhancing advantages extend far beyond the bedroom. Zinc, a mineral that reduces anxiety, is abundant in oysters. Additionally, zinc enhances the quality of sleep, which is crucial for maintaining equilibrium. Bonus: Once you get the hang of it, oyster eating can be enjoyable and instantly upbeat.