For improved health, it has been advised to avoid eating after dinner and for a few hours before bed. What should you do, though, if you’re up late and extremely hungry, or if you were asleep and woke up with pizza on your mind? It does happen occasionally, and when your stomach is grumbling and you need to eat, it might be difficult to say no to everything. In that you won’t be able to fall asleep unless you eat a little food, your stomach is frequently right.

Best Healthy Midnight Snacks to Eat

1. KIND Bars

Because they are built with nuts, which keep you full, have only 5 grams of sugar, and include 5 grams of protein, KIND bars are my favorite, especially the Caramel Almond & Sea Salt flavor “Rizzo explains. Of course, there are other choices, but examine the label to be sure they don’t include any added sugar and don’t have any chocolate or coffee flavoring.

2. Cheese Stick

Cheese sticks made of mozzarella aren’t just for youngsters. (I myself consume one or two day!) These are a protein-rich, healthy snack that will keep you full without making you feel heavy, according to Rizzo. There are typically 8 grams of protein and 110 calories per stick, but you can also get a low-fat version for 6 grams of protein and 70 calories. It will satisfy your hunger without filling you up too much in the middle of the night.

3. Greek Yogurt

If you enjoy yogurt, choose Greek yogurt rather than ice cream or frozen yogurt. Many of the types are sweetened, so they’ll also sate your sweet tooth in Rizzo’s opinion. To keep sugar levels low, try to choose items with no more than 9 grams of sugar.

4. Veggies and hummus

Grab a carrot or pepper and some hummus around midnight if you didn’t get your fill of vegetables during the day. Hummus is a nutritious snack that will sate your appetite because it is made from fiber- and protein-rich chickpeas, according to the author. Because it’s simple to consume many servings at once, just make an effort to adhere to the suggested portion size on the label.