There are several compelling health benefits of consuming fermented foods. These beneficial bacteria, especially the ones in our guts, may enhance digestion, increase immunity, and assist us in maintaining a healthy weight. The early findings are encouraging, but more research is needed to determine just how significant these powerful microorganisms may be for our health. Take care of your gut, and it will assist you in taking care of yourself.

  1. Sauerkraut

There are uses for sauerkraut outside merely topping hot dogs. This fermented cuisine, which is made only of cabbage and salt, provides a good amount of probiotics and fiber. You can make your own sauerkraut or get it from a store. In comparison to shelf-stable canned or jarred variants, the kind sold in the refrigerator will have more probiotics.

  1. Kimchi

This spicy Korean side dish is said to provide anticancer and other health advantages and is made from fermented cabbage and other veggies. We are also aware of the benefits of kimchi’s probiotics for our gut health. Look for it with other Asian ingredients, pickles, and sauerkraut in the refrigerator section. Eat it by itself, or try topping tacos or burgers with it.

  1. Kefir

It tastes like drinkable yogurt-kefir and is a fermented milk beverage that is high in calcium and probiotics. Similar to yogurt, kefir contains bacteria that aid in the breakdown of lactose, making it potentially simpler for those who are lactose intolerant to digest. Kefir tastes great on its own or in smoothies.

  1. Kombucha

A tart, fizzy tea that often comes in black or green, kombucha is full of healthy yeast and bacteria. Herbs or fruit are frequently used to flavor the beverage. Kombucha is available at conventional grocery stores, farmers’ markets, and natural food stores. Fermentation can occasionally result in the production of a negligible amount of alcohol, often less than 0.5 percent alcohol by volume (although some have been found to have closer to 2-3 percent). You might simply not have discovered the proper brand or flavor for you if you don’t like the acidic taste.